Daily Quote 1-28-2025
Hello everyone. I hope this finds well and taking good care of yourselves. Unfortunately, I was unable to make a video of today’s daily quote.

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Hello everyone. I hope this finds well and taking good care of yourselves. Unfortunately, I was unable to make a video of today’s daily quote.


“Expecting is the greatest impediment to living. In anticipation of tomorrow, it loses today.” Seneca Expectations, as we all know, play a huge role in our lives. We have all…

Today’s Quote: “When we forget that our lives are filled with struggles and achievements, pain and pleasure, and gain and loss, we can become disillusioned and unable to recognize the…

People often spend a great deal of time and energy traveling to faraway places or exotic locales to “find themselves.” While this may be beneficial, it may be more helpful…

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have…

“Our habitual patterns are, of course, well established, seductive, and comforting. Just wishing for them to be ventilated isn’t enough. Mindfulness and awareness are key. Do we see the stories…

John will once again be the guest teacher for the Center of Contemplative Research at Milo Samten Ling. You can join online for this live interactive teaching. Topic: Recovering from Addictions: Mindfulness…
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