“We can identify habits, attitudes, values, and activities that support the life we want to live and the ones that don’t. However, knowing them does not necessarily help us much….

“If you think you are too small to make a difference, try sleeping with a mosquito.” – 14th Dalai Lama

“Though not always, but more often than we are usually aware of, we can choose to be in, or create, an environment of care, kindness, compassion, and joy. We don’t…