Goodness, Love, and Compassion
“We are each made for goodness, love, and compassion. Our lives are transformed as much as the world is when we live with these truths.” – Desmond Tutu
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Become the person you decide to be
“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson Today’s quote reminds us of something we may be aware of, that…
Highlights of John’s talk at the San Diego Convention
Some edited highlights of a talk John gave at a recovery convention in San Diego.
Guided Meditation – Just Like Me
This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.
Daily Quote 07–2-2025
Today’s Quote: “Everyone thinks of changing the world, but no one thinks of changing himself.” – Leo Tolstoy
The 3rd Wisdom of a Meaningful Life Course
The Next Course Begins on Monday, March 24th! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical…
Three Upcoming Special Events with John
April 8th: Mindfulness in Recovery course. If you are new to recovery, have decades of recovery, or are somewhere in between, and whether you belong to a 12-step program or…