“We don’t have control over people, places and events. The good news is that we do have control over the thing that matters most – our actions. When we do…

  I was moved to share some of the wisdom from the Mindful Life Program™ inspired by a quote from Thomas Merton.

“Genuine happiness is not found in the events and circumstances of our lives, it is found in our motivations, intentions, and how we engage in the events and circumstances that…

Today’s Quote:  “If we recognize the value in others and treat them as valuable, how do you think our interactions would be different? Trying to do this, I have found…

“Over time, we learn which attitudes and thoughts are healthier than others. With the muscle of mindfulness, we are then able to learn to consciously choose and act upon the…