“Throughout our day we have countless opportunities to bring either a smile or a frown to the face of those with whom we interact. Which one would you like to…

“Our gratitude is best expressed by making good use of our lives. In this way, we honor all who have helped us.” – John Bruna

 In this video, John shares some valuable techniques for working with worry from the Mindful Life Community – www.mindfullifecommunity.org.