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“Though not always, but more often than we are usually aware of, we can choose to be in, or create, an environment of care, kindness, compassion, and joy. We don’t need to be in, or create, an environment of self-centeredness, division, and discontent.” – John Bruna
In these challenging times, it is critical to engage in sustainable self-care. The Wisdom of a Meaningful Life course is designed for just that and more. Our first two courses…
“Love is the will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth… Love is as love does. Love is an act of will…
“The more you try to avoid suffering, the more you suffer, because smaller and more insignificant things begin to torture you, in proportion to your fear of being hurt….
“Over time, we learn which attitudes and thoughts are healthier than others. With the muscle of mindfulness, we are then able to learn to consciously choose and act upon the…
I was moved to share some of the wisdom from the Mindful Life Program™ inspired by a quote from Thomas Merton.
“If we spend our lives trying to be totally free of hardship and pain, we will actually create more worry and stress. If we can accept life on life’s terms,…
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