Daily Quote 05-14-2025
“I try to treat whomever I meet as an old friend. This gives me a genuine feeling of happiness.” – 14th Dalai Lama
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Cultivating Equanimity with Hope and Fear in Challenging Times
Sunday, January 30th – Online It is common in our daily lives to experience a range of emotions arising from hope or fear about the uncertain future. In these more…
Daily Quote – 1-30-2026
Today’s Quote: “How wonderful it is that nobody need wait a single minute before starting to improve the world.” – Anne Frank
Daily Quote 2-7-2025
“A supportive inner voice does not dwell on a mistake. Instead, it reminds us that mistakes are opportunities to learn. Everyone makes them and, in truth, our mistakes are incredibly…
Daily Quote 3-5-2025
“A hundred times every day I remind myself that my inner and outer life depend on the labors of others, living and dead, and that I must exert myself in…
Acceptance and Emotional Resiliency
Acceptance, connection, communication, and a healthy positive outlook are key components of emotional resiliency. This short video clip is from the Returning to Sanity workshop hosted by the Way of…
Daily Quote 3-3-2025
“When our compassion inspires us to help others, we suffer less, they suffer less, and, as a result, there is less suffering in the world.” – John Bruna
