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“Each day of our lives is rare and precious. They come only once and are in limited supply. Every day is filled with experiences that are valuable, meaningful, necessary, essential,…
“Though not always, but more often than we are usually aware of, we can choose to be in, or create, an environment of care, kindness, compassion, and joy. We don’t…
“We know the experience of feeling unworthy and also of being noticed and valued. Recalling the kindness and care we have received, can strengthen our resolve to offer such kindness…
John will return to Miyo Samten Ling and the Center for Contemplative Research this Saturday to give the Ghatika Monthly meditation and talk. You can join online for this live…
“When we die, it is not our personal pleasures that remain, it is the imprint of all our actions and interactions. The things we did to and for others, whether…
People say, “What is the sense of our small effort?” They cannot see that we must lay one brick at a time, take one step at a time. – Dorothy…
People often spend a great deal of time and energy traveling to faraway places or exotic locales to “find themselves.” While this may be beneficial, it may be more helpful…
“Fearlessness does not mean an absence of fear. It means we recognize the fear arising but we do not succumb to it. We engage in healthy actions regardless of the…
“Don’t explain your philosophy, embody it.” – Epictetus
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” Kahlil Gibran
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