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“One of the kindest things we can give anyone is our attention. When we attend to someone, we let them know they are valuable and worth our most valuable commodity – our time.” – John Bruna
“When we think we know anything or anyone, we usually stop inquiring or learning about them. We can easily forget that there are 8 billion other humans out there and…
If we can make choices based on what is helpful versus unhelpful, what human qualities we would like to cultivate versus those we would like to relinquish, we are developing…
Sunday, July 12th – 1 pm to 4 pm Mountain Time Join us for this online special event with John Bruna. John will teach the fundamentals of three types of…
A short video inspired by the words of Marcus Aurelius – “You have power over your mind – not outside events. Realize this, and you will find strength.”
What we attend to becomes our reality. We can choose what we attend to with more perspective can transform our experiences.
“Rarely is tomorrow our friend. It is in relying upon the illusory promise of tomorrow that we allow ourselves to postpone the healthy activities and changes we know are important…
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