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“No day should pass in our human life without our receiving at least one thought that alters our nature a little, that enables us to develop instead of merely to exist.” Rudolf Steiner
Today’s Quote: “Compassion is foundational to every major religion, spiritual school, philosophy, and culture. It is the vital force that helps give meaning to our lives and empowers us to…
Today’s Quote: “When we are grateful we are not dissatisfied, craving, angry, envious, or worried. Such feelings cannot arise in the midst of gratitude. ” – John Bruna
Today’s Quote: “Taking our own good advice bears more fruit than simply giving it to others. Let’s be an example of the advice we give.” – John Bruna
In this video, John shares some valuable techniques for working with worry from the Mindful Life Community – www.mindfullifecommunity.org.
I am opening up a fourth course! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical thoughts….
It was an honor to once again visit with Kristin Walker on her radio program. We explored the topic of my recent TEDx talk, Free Will is a Skill. You…
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