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“Self-compassion allows us to become more self-reflective, self-accepting, and to authentically assess the habits, attitudes, and tendencies that nurture us, and those that don’t. This allows us to take risks, make mistakes, and know we have value.” – John Bruna
Today’s Mindful Moment – Attachment To Outcomes You can watch all the Mindful Moment videos on John’s YouTube Channel.
It was a precious gift to be able to launch my book, The Wisdom of a Meaningful Life: The Essence of Mindfulness, in my hometown of Carbondale and be introduced…
“What you see and hear depends a good deal on where you are standing; it also depends on what kind of a person you are” – C.S. Lewis In…
Today’s Mindful Moment – Live Is A Skill We Learn You can watch all the Mindful Moment videos on John’s YouTube Channel.
Today’s Mindful Moment – You Are Enough You can watch all the Mindful Moment videos on John’s YouTube Channel.
Today’s Mindful Moment – Greeting Others You can watch all the Mindful Moment videos on John’s YouTube Channel.
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