“Acceptance does not mean approval. It means we have stopped resisting reality and can focus on improving the situation and ourselves.” – John Bruna

“If we look deeply, we will usually find that most of the things we have worried about throughout our lifetimes, either did not happen or turned out in ways we…

” In order for us to fully live healthy and meaningful lives, we need to develop, not simply an awareness of our thoughts, but also the ability to choose healthy and…