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“Our inner voice does not need to be a critical one. Instead, it can be a supportive friend reminding us that we all make poor choices and that is how we learn and grow.” – John Bruna
“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson Today’s quote reminds us of something we may be aware of, that…
In these challenging times, it is critical to engage in sustainable self-care. The Wisdom of a Meaningful Life course is designed for just that and more. Our first two courses…
“We don’t have control over people, places and events. The good news is that we do have control over the thing that matters most – our actions. When we do…
Today’s Quote: “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement,…
John will once again be the guest teacher for the Center of Contemplative Research at Milo Samten Ling. You can join online for this live interactive teaching. Topic: Recovering from Addictions: Mindfulness…
“If we attend to the reality of the moment, we may find that while it is challenging, it is also filled with incredible humanity, kindness, and compassionate actions.” – John…
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