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“A common misconception is that we should all know how to be happy, have compassion, have empathy or be more loving. In truth, these are skills to be learned and developed – something we can do every day.” – John Bruna
Today’s Quote: “It is important to remember that we are not our emotions. They are a temporary experience we are having. ” – John Bruna
Today’s Quote: “I invite you to explore the difference between complaining and problem-solving. When you have the desire to complain, try not to, and instead, see if you can share…
Don’t fall into the “if only” trap. It is a common way we create much unnecessary suffering and undermine our happiness. This short video clip is from the Returning to…
Today’s Quote: “Often when you think you’re at the end of something, you’re at the beginning of something else.” – Fred Rogers
Today’s Quote: “When we die, it is not our personal pleasures that remain, it is the imprint of all our actions and interactions. The things we did to and for…
Today’s Quote: “To forgive is to set a prisoner free and discover that the prisoner was you.” – Lewis B. Smedes
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