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During these challenging times, it is important to remember that the more we attend to me and mine, the more we increase our suffering. In attending to we and ours we will find our strength, resiliency, healing.
Online Daily Metta Practice Since the COVID-19 outbreak began, we gathered daily online to engage loving-kindness (metta) practice. This is a practice to cultivate and send loving-kindness, peace, good health,…
“When I let go of what I am, I become what I might be.” Lao Tzu In general we tend to have a strong perception of who we are –…
“The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds.” Albert Schweitzer
Today’s Quote: “Our past does not need to dictate our future. We are not our past, we are only shaped by it. Our past is filled with experiences and lessons…
Today’s Mindful Moment – Noticing Distraction You can watch all the Mindful Moment videos on John’s YouTube Channel.
“The greatest weapon against stress is our ability to choose one thought over another.” – William James In our busy lives we often forget that the real source of our stress…
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