Mindful Moments with John – January 17, 2018
Today’s Mindful Moment – Taking Care Of Each Other
You can watch all the Mindful Moment videos on John’s YouTube Channel.
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Feelings
Today, I would like to offer some insights I have had on the wide range of feelings we get to, or don’t get to, experience.
Starting the New Year
As we near the end of 2019, I know that many of you may be finding yourself stressed and not as balanced and healthy as you would like to be….
The Wisdom of a Meaningful Life Course
I am opening up a fourth course! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical thoughts….
Daily Quote 3-6-2025
“Everyone has their struggles, worries, and concerns, just like us. Remembering that our lives affect each other, we can realize that as we help others, we not only improve the…
Mindful Moments with John – December 28, 2017
Today’s Mindful Moment – How Can I Be Helpful? You can watch all the Mindful Moment videos on John’s YouTube Channel.
10th Anniversary of the Mindful Life Program – Special Event!
We’ve been here for 10 years because of you and, of course, for you! Thousands have helped the Mindful Life Program grow and offer the chance for so many to have…