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Today’s Quote: “When we die, it is not our personal pleasures that remain, it is the imprint of all our actions and interactions. The things we did to and for others, whether helpful or unhelpful, leave a more lasting mark.” – John Bruna
“Our habitual patterns are, of course, well established, seductive, and comforting. Just wishing for them to be ventilated isn’t enough. Mindfulness and awareness are key. Do we see the stories…
“Though not always, but more often than we are usually aware of, we can choose to be in, or create, an environment of care, kindness, compassion, and joy. We don’t…
Instead of letting our minds dwell on what we can’t do, let’s focus on what we can do. We can all make a difference right now. Instead of asking why…
Today’s Quote: “I wonder how many people I’ve looked at all my life and never seen.” – John Steinbeck
Today’s Mindful Moment – An Ounce Of Practice You can watch all the Mindful Moment videos on John’s YouTube Channel.
Today’s Quote: “If we are to know ourselves and fully live meaningful lives, it is essential that we spend some time every day reflecting on what that means to us….
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