Mindful Moments with John – January 15, 2018
Today’s Mindful Moment – Discovering Worthiness and Value
You can watch all the Mindful Moment videos on John’s YouTube Channel.
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You can watch all the Mindful Moment videos on John’s YouTube Channel.
“Understanding our interdependence with others and recognizing our shared values and struggles, makes it more difficult for harmful attitudes like jealousy, resentment, bitterness, or anger to arise.” – John Bruna
Today I would like to share my morning practice of reflecting on three thoughts each day to build resiliency and be more fully engaged in life.
“When our feelings are triggered by others, instead of reflexively casting blame outwardly, we have an opportunity to explore inwardly, understand ourselves more deeply, and be empowered to respond skillfully,…
“I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of…
“True compassion does not come from wanting to help out those less fortunate than ourselves but from realizing our kinship with all beings.” Pema Chödrön Of course, it is both…
“Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.” – Pema Chödrön How…
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