Guided Meditation – Just Like Me
This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.
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This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.
Today’s Mindful Moment – Developing Attention You can watch all the Mindful Moment videos on John’s YouTube Channel.
“Talking about change in our lives doesn’t change our lives. Deep, philosophical conversations do not change our lives. We can only make the changes we find meaningful by putting what…
I was moved to share some of the wisdom from the Mindful Life Program™ inspired by a quote from Thomas Merton.
Today’s Mindful Moment – Cultivating Contentment Continued You can watch all the Mindful Moment videos on John’s YouTube Channel.
By SARA ARTHURS Staff Writer Findlay Courier, Posted On Wed. Nov 16th, 2016 Doing what you feel good about may be more difficult than just doing what makes you feel…
Instead of letting our minds dwell on what we can’t do, let’s focus on what we can do. We can all make a difference right now. Instead of asking why…
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