Guided Meditation – Just Like Me
This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.
You are here:
This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.

“Genuine happiness is not found in the events and circumstances of our lives, it is found in our motivations, intentions, and how we engage in the events and circumstances that…

Today’s Quote: “Not all of us can do great things. But we can do small things with great love.” – Mother Teresa

“One of the kindest things we can give anyone is our attention. When we attend to someone, we let them know they are valuable and worth our most valuable commodity…

“Just as countless others have offered their kindness to us, every day we have the opportunity to extend our kindness to others. In doing so, we all benefit.” – John…

“Appreciation is a wonderful thing; It makes what is excellent in others belong to us as well.” – Voltaire

Today’s Quote: “Not all of us can do great things. But we can do small things with great love.” – Mother Teresa
Keep in touch! Join our email list.