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I was inspired to share my inspiration from St. Francis in a short video. I find this to be excellent advice in these challenging times. I hope you find it helpful.

These are challenging times. However, in adversity, we can discover our inner resources, strengths, and untapped potential. Right now there is no doubt that we are in very challenging times and it can feel overwhelming and isolating. So it is important that we recognize that we are not powerless or alone. We are capable and…

Online Daily Metta Practice Since the COVID-19 outbreak began, we gathered daily online to engage loving-kindness (metta) practice.  This is a practice to cultivate and send loving-kindness, peace, good health, and well-being out to all beings, including ourselves. Due to a change in John’s works schedule, we had to end the daily guided practice on…

In these challenging times, it is important to learn to worry less and focus more on constructive problem-solving.