You are here:
During these challenging times, it is important to remember that the more we attend to me and mine, the more we increase our suffering. In attending to we and ours we will find our strength, resiliency, healing.
“Our habitual patterns are, of course, well established, seductive, and comforting. Just wishing for them to be ventilated isn’t enough. Mindfulness and awareness are key. Do we see the stories…
The Next Course Begins on Monday, March 24th! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical…
“Rarely is tomorrow our friend. It is in relying upon the illusory promise of tomorrow that we allow ourselves to postpone the healthy activities and changes we know are important…
“Don’t explain your philosophy, embody it.” – Epictetus
” I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of…
Today’s Mindful Moment – Bearing Your Values In Mind You can watch all the Mindful Moment videos on John’s YouTube Channel.
Keep in touch! Join our email list.