“Expecting is the greatest impediment to living. In anticipation of tomorrow, it loses today.” Seneca Expectations, as we all know, play a huge role in our lives. We have all…

I am honored and grateful to be able to offer my services for such a good cause. This Sunday afternoon, February 21st, I will host an online meditation retreat for…

Don’t fall into the “if only” trap. It is a common way we create much unnecessary suffering and undermine our happiness. This short video clip is from the Returning to…