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Today, after reading a post on Facebook, I was inspired to share some thoughts and personal experience regarding the advice we give and receive in challenging times.
Today’s Mindful Moment – Eliminating Stress You can watch all the Mindful Moment videos on John’s YouTube Channel.
Some edited highlights of a talk John gave at a recovery convention in San Diego.
Today’s Quote: “First say to yourself what you would be; and then do what you have to do.” – Epictetus
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Kahlil Gibran
In this video, John shares some valuable techniques for working with worry from the Mindful Life Community – www.mindfullifecommunity.org.
“Gratitude is not only the greatest of virtues, but the parent of all others.” – Marcus Tullius Cicero I’m not sure how one can even begin to measure the value of…
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