Three Thoughts
Today I would like to share my morning practice of reflecting on three thoughts each day to build resiliency and be more fully engaged in life.
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Looking deeply, what do you see?
“It’s not what you look at that matters, it’s what you see.” – Henry David Thoreau When you look at a stranger, what do you see? Do you see the…
Five tools for living mindfully
“Our habitual patterns are, of course, well established, seductive, and comforting. Just wishing for them to be ventilated isn’t enough. Mindfulness and awareness are key. Do we see the stories…
You are what you do
“You are what you do, not what you say you’ll do.” – Carl Jung Our quote today invites us to investigate a bit more deeply our perception of ourselves. Often,…
What are you paying attention to?
“Tell me what you pay attention to and I will tell you who you are.” José Ortega y Gasset What we’re attending to in any given moment quite literally becomes…
The smallest of tasks can make all the difference
“I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.” – Helen Keller What…