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The more you try to avoid suffering, the more you suffer …

The more you try to avoid suffering, the more you suffer …

“The more you try to avoid suffering, the more you suffer, because smaller and more insignificant things begin to torture you, in proportion to your fear of being hurt. The one who does most to avoid suffering is, in the end, the one who suffers most.”  –  Thomas Merton One of the major causes of…

Breath

Breath

February 16, 2012 It is such an amazing secret. We actually breathe all the time.  I think it may well be one of the best kept secrets of our time.  I know that we know that we breathe. The question is, are we aware of it?  It seems such a simple thing – to be…