Recognizing our shared humanity

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“Experience is not what happens to you; it’s what you do with what happens to you.” – Aldous Huxley

“If you believe that feeling bad or worrying long enough will change a past or future event, then you are residing on another planet with a different reality system.” William…

Today’s Quote: “When you are unsure of what to do, often a quick way to get clarity is to simply ask yourself what would be a healthy thing to do?…

” It is important to be compassionate with ourselves. We are all works in progress and the ability to be kind every moment, calm in every situation, or present and attentive…

In this video, John shares some valuable techniques for working with worry from the Mindful Life Community – www.mindfullifecommunity.org.
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