Mindful Moments with John – January 28, 2018
Today’s Mindful Moment – Eliminating Stress
You can watch all the Mindful Moment videos on John’s YouTube Channel.
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You can watch all the Mindful Moment videos on John’s YouTube Channel.

I am honored and grateful to be a part of this amazing program. A full week of inspiration and compassion with the theme of healing together. It is all online…

Living the Third Step – Men’s Retreat at Graymoor facilitated by John Bruna We are excited to once again join together in person! We have all found our way through…

February 16, 2012 It is such an amazing secret. We actually breathe all the time. I think it may well be one of the best kept secrets of our time. …

On March 24th, I had the pleasure to join Amy Hadden Marsh on her show, Valley Voices, to discuss mindfulness. Valley Voices is one of KDNK’s longest running public affairs…

“Every day is a new adventure that brings different opportunities and challenges. We can approach them with fear or optimism. Remembering that our attitudes impact our experience, what choice will…

“How people treat us is a reflection of their emotional and mental state, not us. If we can remember this, we can learn to skillfully and compassionately respond in healthy…
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