Mindful Moments with John – January 28, 2018
Today’s Mindful Moment – Eliminating Stress
You can watch all the Mindful Moment videos on John’s YouTube Channel.
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Daily Quote 3-18-2025
“How we attain or fail to attain our goals has a much more significant impact on our lives than the goals themselves. If done with integrity, and in alignment with…
Video of the book launch in Carbondale!
It was a precious gift to be able to launch my book, The Wisdom of a Meaningful Life: The Essence of Mindfulness, in my hometown of Carbondale and be introduced…
Daily Quote 1-24-2025
” It is important to be compassionate with ourselves. We are all works in progress and the ability to be kind every moment, calm in every situation, or present and attentive…
Mindful Moments with John – January 27, 2018
Today’s Mindful Moment – Attachment To Outcomes You can watch all the Mindful Moment videos on John’s YouTube Channel.
Daily Quote 02-19-2025
“If we spend our lives trying to be totally free of hardship and pain, we will actually create more worry and stress. If we can accept life on life’s terms,…
Daily Quote 05-27-2025
“We don’t have control over people, places and events. The good news is that we do have control over the thing that matters most – our actions. When we do…