Mindful Moments with John – January 5, 2018
Today’s Mindful Moment – Being The Person You Want To Be
You can watch all the Mindful Moment videos on John’s YouTube Channel.
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You can watch all the Mindful Moment videos on John’s YouTube Channel.

Today’s Quote: “In order for us to fully live healthy and meaningful lives, we need to develop, not simply an awareness of our thoughts, but also the ability to choose…

“Underneath all of our emotional scars, we have innate goodness. It is through our innate goodness, love, and compassion, both for ourselves and others, that we are able to truly…

“Understanding our interdependence with others and recognizing our shared values and struggles, makes it more difficult for harmful attitudes like jealousy, resentment, bitterness, or anger to arise.” – John Bruna

John Bruna interviewed by Tom Lankering on his Aspen Grass Roots TV program, Healthy Lifestyles. The topic is The Wisdom of a Meaningful Life.

Today’s Quote: “Our past does not need to dictate our future. We are not our past, we are only shaped by it. Our past is filled with experiences and lessons…

What we attend to becomes our reality. We can choose what we attend to with more perspective can transform our experiences.
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