Mindful Moments with John – January 3, 2018
Today’s Mindful Moment – Cultivating Contentment is a Practice
You can watch all the Mindful Moment videos on John’s YouTube Channel.
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You can watch all the Mindful Moment videos on John’s YouTube Channel.

Today’s Quote: “What are you doing today that contributes to the life you want to have? Every day is a new opportunity to be the person you want to be….

Today’s Quote: “Deep, interesting, philosophical conversations do not change our lives. We can only make the changes we find meaningful by taking action on the wisdom arising from those conversations.”…

Today’s Quote: “Most situations are not intrinsically filled with suffering or joy. The amount of suffering or joy we experience has a lot to do with how we perceive and…

Today’s Quote: “It is important to remember that we are not our emotions. They are a temporary experience we are having. ” – John Bruna

Today’s Quote: “Every time we honor our values and act out of love and kindness, the greatness of our human potential manifests. It need not be any grand gesture or…

“Understanding our interdependence with others and recognizing our shared values and struggles, makes it more difficult for harmful attitudes like jealousy, resentment, bitterness, or anger to arise.” – John Bruna
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