Mindful Moments with John – January 3, 2018
Today’s Mindful Moment – Cultivating Contentment is a Practice
You can watch all the Mindful Moment videos on John’s YouTube Channel.
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You can watch all the Mindful Moment videos on John’s YouTube Channel.

This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.

“The only people with whom you should try to get even are those who have helped you.” – John E. Southard

Today’s Quote: “First say to yourself what you would be; and then do what you have to do.” – Epictetus

“When we forgive someone, it sometimes seems like we’re doing them a big favor. However in truth, we are essentially giving ourselves permission to let go of our own suffering…

Today’s Quote: “The most important trip you may take in life is meeting people halfway.” – Henry Boye

I am excited to let you know that we now have four online life changing course that you can engage with – all with weekly live sessions. The courses below…
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