Mindful Moments with John – December 24, 2017
Today’s Mindful Moment – Holiday Expectations
You can watch all the Mindful Moment videos on John’s YouTube Channel.
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You can watch all the Mindful Moment videos on John’s YouTube Channel.

“Accepting is not the same as approval. Accepting life as it arises allows us to use both the difficulties and the joys we experience to improve ourselves and the world…

“We have all overcome many challenges, difficulties, and hardships in our lives. It is important to reflect our growth and resiliency, instead of simply focusing on our perceived shortcomings.” –…

“It is not length of life, but depth of life.” Ralph Waldo Emerson Today’s quote invites us to explore what it means to be alive. Is it enough to…

Today’s Quote: “We are not perfect, and life is messy. This is not a problem, It is simply life. Make yours meaningful! Be willing to engage with the messiness, get…

“Self-compassion allows us to become more self-reflective, self-accepting, and to authentically assess the habits, attitudes, and tendencies that nurture us, and those that don’t. This allows us to take risks,…

Mark Molony, co-founder of the Mindful Life Program joins John Bruna and Laura Bartels on Habits of Happiness to identify obstacles to happiness and how to overcome them. Produced by…
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