How Can I Be Different?
Today’s Mindful Moment. Instead of asking how can things be different, what if we asked how can I be different?
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Today’s Mindful Moment. Instead of asking how can things be different, what if we asked how can I be different?

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have…

Today’s Quote: “Honesty is the first chapter of the book of wisdom.”― Thomas Jefferson

The Next Course Begins on Monday, March 24th! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical…

“The level of our success is limited only by our imagination and no act of kindness, however small, is ever wasted.” Aesop How many things do we not even attempt…

“Often when you think you’re at the end of something, you’re at the beginning of something else.” – Fred Rogers

Today’s Quote: “Our past does not need to dictate our future. We are not our past, we are only shaped by it. Our past is filled with experiences and lessons…
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