Highlights of John’s talk at the San Diego Convention
Some edited highlights of a talk John gave at a recovery convention in San Diego.
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Some edited highlights of a talk John gave at a recovery convention in San Diego.
“Our habitual patterns are, of course, well established, seductive, and comforting. Just wishing for them to be ventilated isn’t enough. Mindfulness and awareness are key. Do we see the stories…
February 3, 2012 When I had the honor of teaching at Jordan High School in Long Beach, I made a sign and posted on the wall right above the whiteboard…
“The seed of suffering in you may be strong, but don’t wait until you have no more suffering before allowing yourself to be happy.” – Thich Nhat Hanh
“Since we can only offer what we have, it is important that we live mindfully, developing more joy, inner strength, resiliency, and integrity. Then we will have much more to…
John Bruna discussing the benefits of mindfulness on Healthy Lifestyles with Tom Lankering. Healthly Lifestyles Benefits of Mindfulness from Mindful Life Program on Vimeo.
“Overcoming attachment does not mean becoming cold and indifferent. On the contrary, it means learning to have relaxed control over our mind through understanding the real causes of happiness and…
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