Daily Quote 4-8-2025
“Our gratitude is best expressed by making good use of our lives. In this way, we honor all who have helped us.” – John Bruna
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True Compassion
“True compassion does not come from wanting to help out those less fortunate than ourselves but from realizing our kinship with all beings.” Pema Chödrön Of course, it is both…
A new Mindfulness in Recovery course
I am grateful to be able to offer this new online course with daily activities and teachings with my dear friend Kito Holzman. With our online format, you can attend…
Daily Quote 07-08-2025
Today’s Quote: “We can improve the world right away with a little conscious effort, simply by sharing a smile, kind words, and our attention with those we come into contact…
Mindful Moments with John – January 13, 2018
Today’s Mindful Moment – Being Human You can watch all the Mindful Moment videos on John’s YouTube Channel.
Upcoming Retreats, Courses, and Special Events with John Bruna
August Special Events August 8th, 2021: Half-Day Retreat, Extracting the Essence of this Life. In-person and online. Click here for details. August 11, 2021: Mindfulness in Recovery® Online Course. Wednesday at 12 pm Mountain…
Overcoming Suffering
“All the world is full of suffering. It is also full of overcoming.” – Helen Keller What we are paying attention to in any given moment becomes very important to us….
