Daily Quote 4-8-2025
“Our gratitude is best expressed by making good use of our lives. In this way, we honor all who have helped us.” – John Bruna
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February 3, 2012 When I had the honor of teaching at Jordan High School in Long Beach, I made a sign and posted on the wall right above the whiteboard…
The benefit of irritation
“Everything that irritates us about others can lead us to an understanding of ourselves.” Carl Jung When we don’t like someone–perhaps we find them annoying, unpleasant to be around, or…
Worry less
In these challenging times, it is important to learn to worry less and focus more on constructive problem-solving.
Mindful Moments with John – January 29, 2018
Today’s Mindful Moment – Acceptance You can watch all the Mindful Moment videos on John’s YouTube Channel.
Mindful Moments with John – December 23, 2017
Today’s Mindful Moment – You Make a Difference You can watch all the Mindful Moment videos on John’s YouTube Channel.
Avoiding normal suffering creates suffering
“The more you try to avoid suffering, the more you suffer, because smaller and more insignificant things begin to torture you, in proportion to your fear of being hurt….