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“When we forgive someone, it sometimes seems like we’re doing them a big favor. However in truth, we are essentially giving ourselves permission to let go of our own suffering and to heal.” – John Bruna
Today’s Quote: “What we see on the outside does not reveal the inner struggles people carry within them. Everyone we meet has experienced hardships and suffered in ways we are…
“Don’t go on discussing what a good person should be. Just be one.” Marcus Aurelius Often, we find it much easier to talk about what a good person should be…
Today’s Quote: “If we spend our lives trying to be totally free of hardship and pain, we will actually create more worry and stress. If we can accept life on…
“If we recognize our own value and worthiness, and cultivate a sense of gratitude for all the kindness and opportunities we have experienced, consider how that affects how we attend…
“Often when you think you’re at the end of something, you’re at the beginning of something else.” – Fred Rogers
Today’s Mindful Moment – Holiday Expectations You can watch all the Mindful Moment videos on John’s YouTube Channel.
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