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“When we forgive someone, it sometimes seems like we’re doing them a big favor. However in truth, we are essentially giving ourselves permission to let go of our own suffering and to heal.” – John Bruna
“We do not need to be charismatic or entertaining for others to enjoy the depths of quality friendships. We simply need to be a friend of substance and embody the…
“Appreciation is a wonderful thing; It makes what is excellent in others belong to us as well.” – Voltaire
“The greatest weapon against stress is our ability to choose one thought over another.” – William James In our busy lives we often forget that the real source of our stress…
“All the world is full of suffering. It is also full of overcoming.” – Helen Keller
Today’s Mindful Moment – Nothing To Fix In This Moment You can watch all the Mindful Moment videos on John’s YouTube Channel.
A short clip from my talk at the A Way Out Symposium – September 12, 2020, at the Aspen Institute.
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