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“When we forgive someone, it sometimes seems like we’re doing them a big favor. However in truth, we are essentially giving ourselves permission to let go of our own suffering and to heal.” – John Bruna
The Next Course Begins on Monday, March 24th! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical…
Today’s Mindful Moment – Holiday Expectations You can watch all the Mindful Moment videos on John’s YouTube Channel.
This is not just another meditation course—it’s a path to greater awareness, emotional balance, and a more intentional life. Learn more, visit New Meditation Course.
Today’s Quote: “We rarely have any idea how much of an impact a smile, a kind word, or simply giving some attention and time to someone who is struggling may…
September 4, 2012 I hope this finds you all healthy, happy, and embracing this day that will never come again. Yes, a day that will never come again. That inspires…
“If you believe that feeling bad or worrying long enough will change a past or future event, then you are residing on another planet with a different reality system.” William…
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