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“Helpful activities, far from being draining, can actually invigorate our lives and help us find fulfillment and meaning in life. In focusing only on our own desires, it is very difficult to find such fulfillment.” – John Bruna
The course starts today! Here is the link to learn more – Wisdom of a Meaningful Life Course.
I am grateful and excited to be able to offer this course. It is the culmination of my 36 years in recovery and the wisdom of all of my…
This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.
“Do your little bit of good where you are;it’s those little bits of good put together that overwhelm the world.” – Desmond Tutu
“Living mindfully means staying aware of your values and aligning your attitudes, habits, and actions with them. Without this awareness, we risk living on autopilot, letting years pass without actually…
“All our accomplishments and noble deeds were a result of all of our previous actions, including our failures and hardships. We are the person we are today because of all…
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