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“A common misconception is that we should all know how to be happy, have compassion, have empathy or be more loving. In truth, these are skills to be learned and developed – something we can do every day.” – John Bruna
Today’s Mindful Moment – Holiday Expectations You can watch all the Mindful Moment videos on John’s YouTube Channel.
“Someone who has acted carelessly, but later becomes careful and attentive, is as beautiful as the bright moon emerging from the clouds.” – Nagarjuna It is not easy to change…
” In order for us to fully live healthy and meaningful lives, we need to develop, not simply an awareness of our thoughts, but also the ability to choose healthy and…
“You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the…
“If we recognize our own value and worthiness, and cultivate a sense of gratitude for all the kindness and opportunities we have experienced, consider how that affects how we attend…
It was so wonderful to experience a safe return to in-person retreats. I am feeling grateful and reinvigorated. We are now hosting some more. All in-person retreats require vaccination…
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