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“A common misconception is that we should all know how to be happy, have compassion, have empathy or be more loving. In truth, these are skills to be learned and developed – something we can do every day.” – John Bruna
“If you believe that feeling bad or worrying long enough will change a past or future event, then you are residing on another planet with a different reality system.” William…
Today’s Quote: “The time we spend together or put off spending together, are opportunities that come but once. Like all things, as well as the days of our lives, they…
“Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.” – Pema Chödrön How…
February 1, 2012 A couple of weeks ago I had the opportunity to do an internal cleansing due to food poisoning. For those of you who have not had the…
Today’s Quote: “What we see on the outside does not reveal the inner struggles people carry within them. Everyone we meet has experienced hardships and suffered in ways we are…
” It is important to be compassionate with ourselves. We are all works in progress and the ability to be kind every moment, calm in every situation, or present and attentive…
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