Daily Quote 2-5-2026
“If we attend to the reality of the moment, we may find that while it is challenging, it is also filled with incredible humanity, kindness, and compassionate actions.” – John Bruna
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Daily Quote 2-1-2025
“Experience is not what happens to you; it’s what you do with what happens to you.” – Aldous Huxley
Degrees of Mindfulness
A short clip from my talk at the A Way Out Symposium – September 12, 2020, at the Aspen Institute.
The Good We Do Sustains Us
“All of the pleasurable experiences we’ve had in our lives will be of little help when we are faced with challenges and despair. Rather, what will sustain us is all…
The Way to Change Others’ Minds
“The way to change others’ minds is with affection, and not anger.” 14th Dalai Lama When has getting into a heated argument or deliberately causing others to suffer ever had…
Daily Quote 05-11-2025
“We know the experience of feeling unworthy and also of being noticed and valued. Recalling the kindness and care we have received, can strengthen our resolve to offer such kindness…
Daily Quote 07-22-2025
“We have all overcome many challenges, difficulties, and hardships in our lives. It is important to reflect our growth and resiliency, instead of simply focusing on our perceived shortcomings.” –…
