Daily Quote 2-5-2026
“If we attend to the reality of the moment, we may find that while it is challenging, it is also filled with incredible humanity, kindness, and compassionate actions.” – John Bruna
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“If we attend to the reality of the moment, we may find that while it is challenging, it is also filled with incredible humanity, kindness, and compassionate actions.” – John Bruna

This is not just another meditation course—it’s a path to greater awareness, emotional balance, and a more intentional life. Learn more, visit New Meditation Course.

The Next Course Begins on Monday, March 24th! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical…

Today’s Quote: “Most situations are not intrinsically filled with suffering or joy. The amount of suffering or joy we experience has a lot to do with how we perceive and…

Today’s Quote: “What qualities and values do we find meaningful to embody in our lives? Knowing this, the next question to ask ourselves is, what is it that prevents us…

Today’s Quote: “I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is…

Upcoming Special Events September 18th, 2021: Mindful Living Skills webinar: Attending to Joy in Today’s Times. Learn more. September 20th, 2021: Live webinar with John about the Mindfulness in Recovery courses…
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