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“How people treat us is a reflection of their emotional and mental state, not us. If we can remember this, we can learn to skillfully and compassionately respond in healthy ways to difficult interactions.” – John Bruna
Today’s Quote: “Some say change does not happen on its own. Actually, everything is changing all the time, including you. The question is, are you changing consciously in the ways…
February 16, 2012 It is such an amazing secret. We actually breathe all the time. I think it may well be one of the best kept secrets of our time. …
“Just as countless others have offered their kindness to us, every day we have the opportunity to extend our kindness to others. In doing so, we all benefit.” – John…
Sunday, January 30th – Online It is common in our daily lives to experience a range of emotions arising from hope or fear about the uncertain future. In these more…
Upcoming Special Events September 18th, 2021: Mindful Living Skills webinar: Attending to Joy in Today’s Times. Learn more. September 20th, 2021: Live webinar with John about the Mindfulness in Recovery courses…
As we near the end of 2019, I know that many of you may be finding yourself stressed and not as balanced and healthy as you would like to be….
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