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“How people treat us is a reflection of their emotional and mental state, not us. If we can remember this, we can learn to skillfully and compassionately respond in healthy ways to difficult interactions.” – John Bruna
Today’s reflection – In challenging times we have a real opportunity to clarify what is truly meaningful to us.
11th Step Retreat with John Bruna and Peter Kuhn Open to all in recovery, as well as family and friends September 14-17, 2023 John and Peter are delighted to…
Today’s Quote: “There is a significant difference between the temporary ups and downs of life and the authentic joy that comes from a meaningful life. Knowing this makes all the…
Today I would like to share my morning practice of reflecting on three thoughts each day to build resiliency and be more fully engaged in life.
“Our habitual patterns are, of course, well established, seductive, and comforting. Just wishing for them to be ventilated isn’t enough. Mindfulness and awareness are key. Do we see the stories…
If we are able to treat the lives we already have as valuable, our current life will provide us with more opportunities to become the people we want to be…
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