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“How people treat us is a reflection of their emotional and mental state, not us. If we can remember this, we can learn to skillfully and compassionately respond in healthy ways to difficult interactions.” – John Bruna
Today’s Quote: “Everything changes, including jobs, relationships, and communities. Instead of trying to preserve the lives we’ve created, it is much wiser, healthier, and more realistic to adapt to the…
“Each day of our lives is rare and precious. They come only once and are in limited supply. Every day is filled with experiences that are valuable, meaningful, necessary, essential,…
“I try to treat whomever I meet as an old friend. This gives me a genuine feeling of happiness.” – 14th Dalai Lama
Today’s Quote: “The time we spend together or put off spending together, are opportunities that come but once. Like all things, as well as the days of our lives, they…
“Loving-kindness allows us to address the unhealthy actions of others in skillful ways, focusing on their actions, not their value as a human being. We can set boundaries and hold…
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