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“Simplicity is an act of self-compassion. Simplifying our lives allows us to have more time, attention, and mental energy to engage in activities that are truly meaningful to us.” – John Bruna
“Understanding our interdependence with others and recognizing our shared values and struggles, makes it more difficult for harmful attitudes like jealousy, resentment, bitterness, or anger to arise.” – John Bruna
“Talking about change in our lives doesn’t change our lives. Deep, philosophical conversations do not change our lives. We can only make the changes we find meaningful by putting what…
“Genuine happiness is not found in the events and circumstances of our lives, it is found in our motivations, intentions, and how we engage in the events and circumstances that…
Today’s Mindful Moment – Making Time To Improve Your Life You can watch all the Mindful Moment videos on John’s YouTube Channel.
Living the Third Step – Men’s Retreat at Graymoor facilitated by John Bruna We are excited to once again join together in person! We have all found our way through…
Today’s Quote: “Instead of simply being a victim of our circumstances, we can learn the skill of reframing, transforming difficulties into opportunities to improve both ourselves and our circumstances.” –…
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