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“Simplicity is an act of self-compassion. Simplifying our lives allows us to have more time, attention, and mental energy to engage in activities that are truly meaningful to us.” – John Bruna
” It is important to remember that we are not our emotions. They are a temporary experience we are having.” – John Bruna
Upcoming Special Events September 18th, 2021: Mindful Living Skills webinar: Attending to Joy in Today’s Times. Learn more. September 20th, 2021: Live webinar with John about the Mindfulness in Recovery courses…
I was moved to share some of the wisdom from the Mindful Life Program™ inspired by a quote from Thomas Merton.
“We confuse attachment with love. Attachment is concerned with my needs, my happiness, while love is an unselfish attitude, concerned with the needs and happiness of others.” – Kathleen McDonald…
Today’s Mindful Moment – How Can I Be Helpful? You can watch all the Mindful Moment videos on John’s YouTube Channel.
“Often when you think you’re at the end of something, you’re at the beginning of something else.” – Fred Rogers
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