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“All of life includes a wide range of difficult challenges and joys. Each of them, whether painful or pleasurable, contains opportunities for us to gain insight and bring meaning to our lives.” – John Bruna
“If we can recognize our common values with others and our shared basic humanity, we can celebrate our differences and learn from, and with each other, to make the world…
Today’s Quote: “When we forget that our lives are filled with struggles and achievements, pain and pleasure, and gain and loss, we can become disillusioned and unable to recognize the…
As we near the end of 2019, I know that many of you may be finding yourself stressed and not as balanced and healthy as you would like to be….
” It is important to be compassionate with ourselves. We are all works in progress and the ability to be kind every moment, calm in every situation, or present and attentive…
A short clip from my talk at the A Way Out Symposium – September 12, 2020, at the Aspen Institute.
Today’s Mindful Moment – Attachment To Outcomes You can watch all the Mindful Moment videos on John’s YouTube Channel.
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