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“Many of our current perceptions about ourselves are outdated, unexplored, and stem from our childhood. It is up to us to continue to test our self-perception. If we do, we will find many untapped abilities and potentials within us.” – John Bruna
“All the world is full of suffering. It is also full of overcoming.” – Helen Keller What we are paying attention to in any given moment becomes very important to us….
“We all have the power to give love. And if we do so, we change the kind of person we are, and we change the kind of world we live…
“True friendships are intimate friendships and intimacy is developed through vulnerability and authenticity. Our dear and cherished friendships are rooted in our openly shared experiences and struggles.” – John Bruna
“Every single person has at least one secret that would break your heart. If we could just remember this, I think there would be a lot more compassion and tolerance…
“Genuine happiness is not found in the events and circumstances of our lives, it is found in our motivations, intentions, and how we engage in the events and circumstances that…
John will once again be the guest teacher for the Center of Contemplative Research at Milo Samten Ling. You can join online for this live interactive teaching. Topic: Recovering from Addictions: Mindfulness…
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