Daily Quote 2-13-2025
” It is important to remember that we are not our emotions. They are a temporary experience we are having.” – John Bruna
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Daily Quote 3-23-2025
“I speak to everyone in the same way, whether he is the garbage man or the president of the university.” – Albert Einstein
Every Day can be Meaningful
“Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a…
Daily Quote 2-10-2025
” In order for us to fully live healthy and meaningful lives, we need to develop, not simply an awareness of our thoughts, but also the ability to choose healthy and…
Mindful Moments with John – January 28, 2018
Today’s Mindful Moment – Eliminating Stress You can watch all the Mindful Moment videos on John’s YouTube Channel.
Daily Quote 1-23-2025
“Our past does not need to dictate our future. While we cannot change our past, we can use the lessons of our past to live more effectively in the present,…
An open mind is a happy mind
“For things to reveal themselves to us, we need to be ready to abandon our views about them.” Thich Nhat Hanh One of the biggest obstacles to learning is the…