“There is only one way to happiness and that is to cease worrying about things which are beyond the power or our will.” – Epictetus

“All of life includes a wide range of difficult challenges and joys. Each of them, whether painful or pleasurable, contains opportunities for us to gain insight and bring meaning to…

  I was moved to share some of the wisdom from the Mindful Life Program™ inspired by a quote from Thomas Merton.