Daily Quote 2-13-2025
” It is important to remember that we are not our emotions. They are a temporary experience we are having.” – John Bruna

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” It is important to remember that we are not our emotions. They are a temporary experience we are having.” – John Bruna


Today’s Quote: “In order for us to fully live healthy and meaningful lives, we need to develop, not simply an awareness of our thoughts, but also the ability to choose…

Today’s Mindful Moment – Holiday Expectations You can watch all the Mindful Moment videos on John’s YouTube Channel.

Today’s Mindful Moment – Noticing Distraction You can watch all the Mindful Moment videos on John’s YouTube Channel.

Today’s Quote: “In responding to anything that is happening, we can always ask ourselves the most important question: what is the healthiest thing I can do?” – John Bruna

Today’s Quote: “We are not our past, we are only shaped by it. We are always in a state of becoming and can learn to be a conscious, active participant…

Acceptance, connection, communication, and a healthy positive outlook are key components of emotional resiliency. This short video clip is from the Returning to Sanity workshop hosted by the Way of…
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