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Today’s Quote: “We rarely have any idea how much of an impact a smile, a kind word, or simply giving some attention and time to someone who is struggling may have. I firmly believe it provides the healing and support that sustains humanity. ” – John Bruna
The new meditation course begins on Thursday, July 10th. Here is the link for details – 28-Day Meditation Course.
December 12th – Online and In-Person Half-Day Loving-Kindness Retreat I would like to invite you to join us either online or in-person for this timely retreat focused on developing the…
The Next Course Begins on Monday, March 24th! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical…
“I invite you to explore the difference between complaining and problem-solving. When you have the desire to complain, try not to, and instead, see if you can share or do…
Today’s Quote: “Our personal growth, wisdom, successes, and achievements grow out of the fertilizer of our mistakes, difficulties, and confusion. Without such fertilizer, it is difficult to ripen to our…
Today’s Mindful Moment – Dropping Our Complaints You can watch all the Mindful Moment videos on John’s YouTube Channel.
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