Daily Quote 1-30-2025
“How wonderful it is that nobody need wait a single minute before starting to improve the world.” – Anne Frank
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Daily Quote 10-31-2025
Today’s Quote: “When we forget that our lives are filled with struggles and achievements, pain and pleasure, and gain and loss, we can become disillusioned and unable to recognize the…
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Today’s Mindful Moment – Obstacles You can watch all the Mindful Moment videos on John’s YouTube Channel.
Daily Quote 2-9-2025
“There are elements of our lives at this very moment that were only mere hopes at one point in our lives. Attending to and appreciating the gifts in our lives…
Guided Meditation – Just Like Me
This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.
Mindful Moments with John – January 30, 2018
Today’s Mindful Moment – An Ounce Of Practice You can watch all the Mindful Moment videos on John’s YouTube Channel.
