Daily Quote 1-27-2025
“You cannot do a kindness too soon, for you never know how soon it will be too late.” – Ralph Waldo Emerson

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“You cannot do a kindness too soon, for you never know how soon it will be too late.” – Ralph Waldo Emerson
” In order for us to fully live healthy and meaningful lives, we need to develop, not simply an awareness of our thoughts, but also the ability to choose healthy and…
“All the world is full of suffering. It is also full of overcoming.” – Helen Keller
“Our habitual patterns are, of course, well established, seductive, and comforting. Just wishing for them to be ventilated isn’t enough. Mindfulness and awareness are key. Do we see the stories…
“How we attain or fail to attain our goals has a much more significant impact on our lives than the goals themselves. If done with integrity, and in alignment with…
This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.
“Acceptance does not mean approval. It means we have stopped resisting reality and can focus on improving the situation and ourselves.” – John Bruna
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