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Today’s Quote: “Instead of simply being a victim of our circumstances, we can learn the skill of reframing, transforming difficulties into opportunities to improve both ourselves and our circumstances.” – John Bruna
“After all is said and done, more is said than done.” – Aesop How many times have we said, even with firm conviction, that tomorrow, next week, when things slow…
“Within our beings, all of us, there are these uncontrived, natural roots of virtue, these instinctive seeds of innate goodness.” – 17th Karmapa Sometimes lost in the hustle and bustle of…
A short video inspired by the words of Marcus Aurelius – “You have power over your mind – not outside events. Realize this, and you will find strength.”
I am opening up a fourth course! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical thoughts….
“All the world is full of suffering. It is also full of overcoming.” – Helen Keller
“Our personal attitudes, expectations, and whether we are hungry, tired, rested, happy, healthy, or sad have a direct impact on how we experience our circumstances. If we alter any of…
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