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Today’s Quote: “Keeping an open mind and trying to understand another’s point of view, as we would with our friends, creates the opportunity for connection and collaboration, instead of conflict and resentment.” – John Bruna
Today’s Mindful Moment – Obstacles You can watch all the Mindful Moment videos on John’s YouTube Channel.
Today’s Quote: “Differences are not intended to separate, to alienate. We are different precisely in order to realize our need of one another.” – Desmond Tutu
Attending to Joy! I am honored to be able to participate in this webinar today with three amazing mindfulness teachers. Come join us. – Attending to Joy.
“I have decided to stick to love…Hate is too great a burden to bear.” – Martin Luther King Jr. In the practice of loving-kindness, we can develop the ability to love…
Today’s Quote: “Living mindfully means staying aware of your values and aligning your attitudes, habits, and actions with them. Without this awareness, we risk living on autopilot, letting years pass…
Online Daily Metta Practice Since the COVID-19 outbreak began, we gathered daily online to engage loving-kindness (metta) practice. This is a practice to cultivate and send loving-kindness, peace, good health,…
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