“You know how advice is – you only want it if it agrees with what you wanted to do anyway.” – John Steinbeck

 In this video, John shares some valuable techniques for working with worry from the Mindful Life Community – www.mindfullifecommunity.org.

“Acceptance does not mean approval. It means we have stopped resisting reality and can focus on improving the situation and ourselves.” – John Bruna

“If you think you are too small to make a difference, try sleeping with a mosquito.” – 14th Dalai Lama