Today’s Quote: “We know the experience of feeling unworthy and also of being noticed and valued. Recalling the kindness and care we have received, can strengthen our resolve to offer…

  I was moved to share some of the wisdom from the Mindful Life Program™ inspired by a quote from Thomas Merton.

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” Kahlil Gibran

Today’s Quote: “One of the great paradoxes is that the more we focus on ourselves, the more we are troubled by even small things that don’t go our way. Conversely,…