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“One of the kindest things we can give anyone is our attention. When we attend to someone, we let them know they are valuable and worth our most valuable commodity – our time.” – John Bruna
“Every single person has at least one secret that would break your heart. If we could just remember this, I think there would be a lot more compassion and tolerance…
“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have…
“Our past does not need to dictate our future. While we cannot change our past, we can use the lessons of our past to live more effectively in the present,…
Online Daily Metta Practice Since the COVID-19 outbreak began, we gathered daily online to engage loving-kindness (metta) practice. This is a practice to cultivate and send loving-kindness, peace, good health,…
“Experience is not what happens to you; it’s what you do with what happens to you.” – Aldous Huxley
In this short video clip from a recent Dharma teaching, John Bruna shares that arguing is not nearly as helpful and learning to speak in a way we can be…
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