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“One of the kindest things we can give anyone is our attention. When we attend to someone, we let them know they are valuable and worth our most valuable commodity – our time.” – John Bruna
I am opening up a fourth course! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical thoughts….
“Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.” – Pema Chödrön How much…
Today’s Quote: “I wonder how many people I’ve looked at all my life and never seen.” – John Steinbeck
People often spend a great deal of time and energy traveling to faraway places or exotic locales to “find themselves.” While this may be beneficial, it may be more helpful…
February 3, 2012 When I had the honor of teaching at Jordan High School in Long Beach, I made a sign and posted on the wall right above the whiteboard…
“If we can recognize our common values with others and our shared basic humanity, we can celebrate our differences and learn from, and with each other, to make the world…
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