Daily Quote 05-14-2025
“I try to treat whomever I meet as an old friend. This gives me a genuine feeling of happiness.” – 14th Dalai Lama
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Degrees of Mindfulness
A short clip from my talk at the A Way Out Symposium – September 12, 2020, at the Aspen Institute.
Daily Quote 2-28-2025
“How people treat us is a reflection of their emotional and mental state, not us. If we can remember this, we can learn to skillfully and compassionately respond in healthy…
Daily Quote 06-22-2025
Today’s Quote: “The most important trip you may take in life is meeting people halfway.” – Henry Boye
Daily Quote 2-9-2025
“There are elements of our lives at this very moment that were only mere hopes at one point in our lives. Attending to and appreciating the gifts in our lives…
Daily Quote 05-17-2025
“Over time, we learn which attitudes and thoughts are healthier than others. With the muscle of mindfulness, we are then able to learn to consciously choose and act upon the…
Daily Quote 10-9-2025
Today’s Quote: “Your past does not need to dictate your future. We are always in a state of becoming, and every day you have an opportunity to grow, learn, and…
