Daily Quote 05-05-2025
“Don’t explain your philosophy, embody it.” – Epictetus
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True Compassion
“True compassion does not come from wanting to help out those less fortunate than ourselves but from realizing our kinship with all beings.” Pema Chödrön Of course, it is both…
What we can do
Instead of letting our minds dwell on what we can’t do, let’s focus on what we can do. We can all make a difference right now. Instead of asking why…
Daily Quote 3-27-2025
“When our feelings are triggered by others, instead of reflexively casting blame outwardly, we have an opportunity to explore inwardly, understand ourselves more deeply, and be empowered to respond skillfully,…
A new Mindfulness in Recovery course
I am grateful to be able to offer this new online course with daily activities and teachings with my dear friend Kito Holzman. With our online format, you can attend…
Daily Quote 06-04-2025
“No day should pass in our human life without our receiving at least one thought that alters our nature a little, that enables us to develop instead of merely to…
Daily Quote 06-11-2025
“One of the kindest things we can give anyone is our attention. When we attend to someone, we let them know they are valuable and worth our most valuable commodity…
