“When we look at our own lives, we usually value the accomplishments and things that required hard work more than those that came easily to us. It is important to remember that bumpy roads can usually offer more to our journey than simply sticking to the smooth highways of life.” – John Bruna
“Our gratitude is best expressed by making good use of our lives. In this way, we honor all who have helped us.” – John Bruna
“Everyone we meet has wisdom and each event we engage in has something to teach us if we are available to learn. If we stay just in our comfort zone or limited mindset, we often lose many opportunities to gain new insights, perspectives, and understanding.” – John Bruna
“We are all capable of taking some time and writing down what is healthy and unhealthy for us. We can identify habits, attitudes, values, and activities that support the life we want to live just as we can identify the ones that don’t. However, knowing them does not necessarily help us much. Taking action on…
“As you engage in your lives mindfully, attending to the real challenges we are facing with attention and intention, be sure to balance your more rigorous efforts with playful deeds and jokes.” – John Bruna.
“When our feelings are triggered by others, instead of reflexively casting blame outwardly, we have an opportunity to explore inwardly, understand ourselves more deeply, and empower ourselves to respond skillfully, rather than react habitually.” – John Bruna
“We have all overcome many challenges and tragedies, and have enjoyed many successes as well. The events and people in our lives, whether difficult or joyful, come and go, but what lasts much longer and is more significant, is how we engaged with those events and people.” – John Bruna
“We will have difficulties and encounter challenging people in ways we had never expected. Opportunities we never imagined will greet us when we least expect it. Throughout it all, though we may have regrets, we will never regret doing our best.” – John Bruna
“Everything we do leaves an imprint on ourselves and others, whether we are conscious of it or not. Living mindfully, we can develop the skills to bring attention and intention to all we think, say, and do. Living mindfully, our thoughts and actions can support the kind of people we want to be, and the…
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